Body Well®  is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes our Body Boost class, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Session is limited to a maximum of eight participants for small group coaching and personal interaction.
 
"With specific action items and regular accountability, Body Well helped me make small changes with a big impact! I have more energy and confidence now than I have had in years. this is so much more than a workout program... it's a lifestyle change that will last way beyond the eight weeks" -Kelsey-
 
Upcoming Session:
January 6-February 28, 2025
 
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